Nutrient Comparison: Cooked Frozen Carrots VS Flower Clusters Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Flower Clusters Broccoli:
- 7 oz of Raw Flower Clusters Broccoli contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 40.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Flower Clusters Broccoli:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Copper and 2.2 times more Sodium than Flower Clusters Broccoli.
- While 7 oz of Raw Flower Clusters Broccoli contain 1.4 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 5 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Flower Clusters Broccoli contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Flower Clusters Broccoli.
- While 7 oz of Raw Flower Clusters Broccoli contain 2.9 times more Omega 3 and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.