Nutrient Comparison: Cooked Frozen Carrots VS Boiled Celeriac with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Celeriac with Salt:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A and 3.7 times more Vitamin B9 than Boiled Celeriac with Salt.
- While 7 oz of Boiled and Drained Celeriac with Salt contain 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Celeriac with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Celeriac with Salt:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Boiled Celeriac with Salt.
- While 7 oz of Boiled and Drained Celeriac with Salt contain 2.1 times more Phosphorus and 5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Celeriac with Salt contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Carbohydrate than Boiled Celeriac with Salt.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in seven ounces.