Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Frozen Young Cowpeas :
- 7 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A and 3.4 times more Vitamin E than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 12.8 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Frozen Young Cowpeas :
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 11.8 times more Sodium and 1.4 times more Water than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 2.2 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 5.7 times more Selenium and 4.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Young Cowpeas contain 3.6 times more Energy, 2.6 times more Omega 3, 3.1 times more Carbohydrate, 1.9 times more Fiber and 14.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Young Cowpeas offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.