Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Frozen Young Cowpeas :
- 100 grams of Cooked Frozen Carrots have 211.5 times more Vitamin A and 3.4 times more Vitamin E than Cooked Frozen Young Cowpeas .
- While 100 g of Boiled and Drained Frozen Young Cowpeas contain 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 12.8 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Frozen Young Cowpeas :
- 100 grams of Cooked Frozen Carrots have 1.5 times more Calcium, 11.8 times more Sodium and 1.4 times more Water than Cooked Frozen Young Cowpeas .
- While 100 g of Boiled and Drained Frozen Young Cowpeas contain 2.2 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 5.7 times more Selenium and 4.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Young Cowpeas contain 3.6 times more Energy, 2.6 times more Omega 3, 3.1 times more Carbohydrate, 1.9 times more Fiber and 14.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Young Cowpeas offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 grams.