Nutrient Comparison: Cooked Frozen Carrots VS Boiled Young Pods With Seeds Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 7 ounces of Cooked Frozen Carrots have 12.1 times more Vitamin A than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.6 times more Calcium, 1.3 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Copper, Potassium and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 4.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.