Nutrient Comparison: Cooked Frozen Carrots VS Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cucumber:
- 7 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 33.7 times more Vitamin E than Cucumber.
- While 7 oz of Raw Whole Cucumber contain 1.5 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cucumber provide similar amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cucumber:
- 7 ounces of Cooked Frozen Carrots have 2.2 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 29.5 times more Sodium and 1.8 times more Zinc than Cucumber.
- Both Cooked Frozen Carrots and Cucumber contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Whole Cucumber lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Sugars and 6.6 times more Fiber than Cucumber.
- 7 ounces of Cucumber provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.