Nutrient Comparison: Cooked Frozen Carrots VS Boiled Dock with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Dock with Salt:
- 7 ounces of Cooked Frozen Carrots have 4.9 times more Vitamin A, 4.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Dock with Salt.
- While 7 oz of Boiled and Drained Dock with Salt contain 2.3 times more Vitamin B2 and 11.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dock with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Dock with Salt:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Zinc than Boiled Dock with Salt.
- While 7 oz of Boiled and Drained Dock with Salt contain 1.4 times more Copper, 3.9 times more Iron, 8.1 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dock with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.6 times more Carbohydrate than Boiled Dock with Salt.
- While 7 oz of Boiled and Drained Dock with Salt contain 3.2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in seven ounces.