Nutrient Comparison: Cooked Frozen Carrots VS Boiled Baby Frozen Young Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Baby Frozen Young Lima Beans with Salt:
- 7 ounces of Cooked Frozen Carrots have 105.8 times more Vitamin A, 1.6 times more Vitamin E and 2.6 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Baby Frozen Young Lima Beans with Salt:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Calcium and 1.2 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.4 times more Copper, 3.7 times more Iron, 5.1 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium, 4.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.8 times more Energy, 2.5 times more Carbohydrate, 1.5 times more Fiber and 11.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.