Nutrient Comparison: Cooked Frozen Carrots VS Stir-Fried Soybeans Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Stir-Fried Soybeans Sprouts with Salt:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A than Stir-Fried Soybeans Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Soybeans with Salt contain 14 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B3, 6.8 times more Vitamin B5, 2 times more Vitamin B6, 11.5 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Stir-Fried Soybeans Sprouts with Salt:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Iron and 1.3 times more Water than Stir-Fried Soybeans Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Soybeans with Salt contain 2.3 times more Calcium, 6.4 times more Copper, 8.7 times more Magnesium, 6.8 times more Manganese, 7 times more Phosphorus, 3 times more Potassium, 4.2 times more Sodium and 6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.1 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Soybeans with Salt contain 3.4 times more Energy, 10.4 times more Fat and 22.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein