Nutrient Comparison: Cooked Frozen Carrots VS Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Succotash:
- 7 ounces of Cooked Frozen Carrots have 56.4 times more Vitamin A and 1.4 times more Vitamin B5 than Succotash.
- While 7 oz of Raw Succotash contain 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Succotash:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 14.8 times more Sodium and 1.2 times more Water than Succotash.
- While 7 oz of Raw Succotash contain 2.3 times more Copper, 3.5 times more Iron, 4.4 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Succotash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Succotash contain 2.7 times more Energy, 1.7 times more Omega 3, 1.4 times more Omega 6, 2.5 times more Carbohydrate and 8.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Succotash offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein