Nutrient Comparison: Cooked Frozen Carrots VS Baked Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Baked Sweet Potato:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Vitamin B9, 1.4 times more Vitamin E and 5.9 times more Vitamin K than Baked Sweet Potato.
- While 7 oz of Sweet Potato Baked in skin, flesh only contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Sweet Potato provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Baked Sweet Potato:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Sodium than Baked Sweet Potato.
- While 7 oz of Sweet Potato Baked in skin, flesh only contain 2 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Sweet Potato contain similar levels of Calcium, Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3 than Baked Sweet Potato.
- While 7 oz of Sweet Potato Baked in skin, flesh only contain 2.4 times more Energy, 2.7 times more Carbohydrate, 1.6 times more Sugars and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Sweet Potato offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in seven ounces.