Nutrient Comparison: Cooked Frozen Carrots VS Frozen Turnip Greens And Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Frozen Turnip Greens And Turnips:
- 7 ounces of Cooked Frozen Carrots have 2.8 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Turnip Greens And Turnips.
- While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B9 and 11.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Frozen Turnip Greens And Turnips:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Copper, 1.3 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Sodium and 2.2 times more Zinc than Frozen Turnip Greens And Turnips.
- While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 3.3 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Turnip Greens And Turnips contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.3 times more Carbohydrate and 1.4 times more Fiber than Frozen Turnip Greens And Turnips.
- While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 1.5 times more Omega 3 and 4.2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.