Nutrient Comparison: Cooked Frozen Carrots VS Boiled Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Turnip Greens:
- 7 ounces of Cooked Frozen Carrots have 2.2 times more Vitamin A than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 10.7 times more Vitamin B9, 11.9 times more Vitamin C, 1.9 times more Vitamin E and 27 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Turnip Greens provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Turnip Greens:
- 7 ounces of Cooked Frozen Carrots have 2 times more Sodium and 2.5 times more Zinc than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 3.9 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 2 times more Magnesium and 2 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Turnip Greens contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Carbohydrate and 7.7 times more Sugars than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 1.5 times more Omega 3 and 2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Turnip Greens offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.