Cooked Frozen Carrots have 1.9 times more energy per 100g than Boiled Turnip Greens. It has low energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Turnip Greens?
Cooked Frozen Carrots VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Turnip Greens:
100 calories of Cooked Frozen Carrots have 1.2 times more Vitamin A than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6, 19.8 times more Vitamin B9, 22 times more Vitamin C, 3.4 times more Vitamin E and 50 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Turnip Greens:
100 calories of Cooked Frozen Carrots have 1.4 times more Zinc than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 7.2 times more Calcium, 5.7 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium and 1.9 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Turnip Greens contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5.6 times more Omega 6 and 4.2 times more Sugars than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 2.7 times more Omega 3, 2 times more Fiber and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Turnip Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Turnip Greens provide inadequate amounts of Omega 6