Nutrient Comparison: Cooked Frozen Carrots VS Frozen Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Frozen Turnips:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Turnips.
- While 7 oz of Frozen Turnips, Unprepared contain 1.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Turnips provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Carrots as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Frozen Turnips:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 1.8 times more Copper, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Sodium and 2.5 times more Zinc than Frozen Turnips.
- While 7 oz of Frozen Turnips, Unprepared contain 1.3 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Turnips contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Turnips.
- While 7 oz of Frozen Turnips, Unprepared contain 1.5 times more Omega 3 than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.