Nutrient Comparison: Frozen Carrots VS Boiled Savoy Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Frozen Carrots have 16.1 times more Vitamin A, 1.9 times more Vitamin B2 and 19.3 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Frozen Carrots have 1.4 times more Copper, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 2 times more Magnesium and 3.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Iron, Manganese, Phosphorus and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.5 times more Carbohydrate than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 2.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Savoy Cabbage with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.