Nutrient Comparison: Frozen Carrots VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 7 ounces of Frozen Carrots have more Vitamin A than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 7 ounces of Frozen Carrots have 12 times more Calcium, 1.6 times more Copper, 1.2 times more Manganese and 1.2 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.4 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Sodium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.6 times more Energy, 2.8 times more Carbohydrate and 4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.