Nutrient Comparison: Frozen Carrots VS Canned Red Sweet Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Red Sweet Peppers with Liquids:
- 7 ounces of Frozen Carrots have 27.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.9 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
- While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Red Sweet Peppers with Liquids:
- 7 ounces of Frozen Carrots have 1.7 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.8 times more Copper, 1.8 times more Iron and 20.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2 times more Carbohydrate and 2.8 times more Fiber than Canned Red Sweet Peppers with Liquids.
- Both Frozen Carrots, Unprepared as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.