Nutrient Comparison: Frozen Carrots VS Canned Yellow Sweet Corn with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B6, 19 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Frozen Carrots have 9 times more Calcium, 2.6 times more Copper, 1.2 times more Iron, 2.1 times more Manganese, 1.7 times more Potassium and 5.7 times more Sodium than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Yellow Sweet Corn with Liquids contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.9 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.