Nutrient Comparison: Frozen Carrots VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 7 ounces of Frozen Carrots have 177.5 times more Vitamin A, 1.7 times more Vitamin B6, 14.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 7 ounces of Frozen Carrots have 7.2 times more Calcium, 1.5 times more Copper, 2.6 times more Manganese, 1.3 times more Potassium and 22.7 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.7 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2.2 times more Energy, 2.5 times more Carbohydrate and 3.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.