Nutrient Comparison: Frozen Carrots VS Boiled Hyacinth-Young beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Hyacinth-Young beans with Salt:
- 7 ounces of Frozen Carrots have 101.4 times more Vitamin A, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled Hyacinth-Young beans with Salt.
- While 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Hyacinth-Young beans with Salt:
- 7 ounces of Frozen Carrots have 1.5 times more Copper than Boiled Hyacinth-Young beans with Salt.
- While 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.7 times more Iron, 3.5 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Selenium and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Hyacinth-Young beans with Salt contain similar levels of Calcium, Manganese, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 3.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.