Nutrient Comparison: Frozen Carrots VS Cooked Malabar Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Malabar Spinach:
- 7 ounces of Frozen Carrots have 12.2 times more Vitamin A and 1.4 times more Vitamin B5 than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 11.4 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Malabar Spinach provide similar amounts of Vitamin B6 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Malabar Spinach:
- 7 ounces of Frozen Carrots have 1.2 times more Sodium than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 3.4 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 4 times more Magnesium and 1.5 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Malabar Spinach contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.9 times more Carbohydrate and 1.6 times more Fiber than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 3.8 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Cooked Malabar Spinach provide inadequate amounts of Energy in seven ounces.