Nutrient Comparison: Frozen Carrots VS Boiled New Zealand Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled New Zealand Spinach:
- 7 ounces of Frozen Carrots have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 6.4 times more Vitamin C, 2.2 times more Vitamin E and 16.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled New Zealand Spinach provide similar amounts of Vitamin B3 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled New Zealand Spinach:
- 7 ounces of Frozen Carrots have 1.5 times more Phosphorus and 2.3 times more Potassium than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 1.3 times more Calcium, 1.5 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese and 1.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled New Zealand Spinach contain similar levels of Copper, Zinc and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.7 times more Carbohydrate, 19 times more Sugars and 2.4 times more Fiber than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 3.3 times more Omega 3 and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.