Nutrient Comparison: Frozen Carrots VS Boiled New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled New Zealand Spinach:
- 100 grams of Frozen Carrots have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 6.4 times more Vitamin C, 2.2 times more Vitamin E and 16.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled New Zealand Spinach provide similar amounts of Vitamin B3 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled New Zealand Spinach:
- 100 grams of Frozen Carrots have 1.5 times more Phosphorus and 2.3 times more Potassium than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 1.3 times more Calcium, 1.5 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese and 1.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled New Zealand Spinach contain similar levels of Copper, Zinc and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3.7 times more Carbohydrate, 19 times more Sugars and 2.4 times more Fiber than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 3.3 times more Omega 3 and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.