Nutrient Comparison: Frozen Carrots VS Canned Green Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Green Hot Chili Peppers:
- 7 ounces of Frozen Carrots have 19.7 times more Vitamin A, 2.2 times more Vitamin B1, 5.5 times more Vitamin B5 and 2 times more Vitamin K than Canned Green Hot Chili Peppers.
- While 7 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 27.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Green Hot Chili Peppers:
- 7 ounces of Frozen Carrots have 5.1 times more Calcium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Green Hot Chili Peppers.
- While 7 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Copper and 17.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Green Hot Chili Peppers contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.5 times more Fiber than Canned Green Hot Chili Peppers.
- Both Frozen Carrots, Unprepared as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.