Comparing Nutrients in 7 ounces Frozen Carrots VS Dried Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Frozen Carrots	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	21.5% 623kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	2.77% 0.89g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	105% 136g	130g per day for Men 19-50 years
Sugars	13% 9.45g	112% 81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	111% 42.3g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	63.4% 35.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	157% 1409μg	852% 7666μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	198% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	339% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	114% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	4189% 3770mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	53% 7.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	189% 227μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	306% 2.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	89% 373mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	164% 3.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	93% 649mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	185% 6291mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	13.4% 7.34μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	25.5% 383mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	43.5% 4.8mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Dried Red Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dried Red Sweet Peppers:

• 7 oz of Freeze-dried Red Sweet Peppers contain 5.4 times more Vitamin A, 27.3 times more Vitamin B1, 32.4 times more Vitamin B2, 15.9 times more Vitamin B3, 2.6 times more Vitamin B5, 23.4 times more Vitamin B6, 22.9 times more Vitamin B9, 760 times more Vitamin C, 7 times more Vitamin E and 6.5 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Dried Red Sweet Peppers:

• 7 ounces of Frozen Carrots have 45 times more Water than Dried Red Sweet Peppers.
• While 7 oz of Freeze-dried Red Sweet Peppers contain 3.7 times more Calcium, 18.8 times more Copper, 23.6 times more Iron, 15.7 times more Magnesium, 11.1 times more Manganese, 9.9 times more Phosphorus, 13.5 times more Potassium, 5.3 times more Selenium, 2.8 times more Sodium and 7.3 times more Zinc than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Freeze-dried Red Sweet Peppers contain 8.7 times more Energy, 6.5 times more Fat, 8.5 times more Omega 3, 5.9 times more Omega 6, 8.7 times more Carbohydrate, 8.6 times more Sugars, 6.5 times more Fiber and 22.9 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Frozen Carrots VS Dried Red Sweet Peppers

What are the health benefits of Frozen Carrots compared to Dried Red Sweet Peppers?

Both frozen carrots and dried red sweet peppers offer health benefits, but they differ in their nutrient content. Frozen carrots are a good source of beta-carotene, vitamin K, and fiber, which can support eye health, bone health, and digestion. Dried red sweet peppers are rich in vitamin C, antioxidants, and fiber, which can boost immunity, reduce inflammation, and support gut health. Both options can be nutritious additions to a vegan diet, but it's important to consume a variety of fruits and vegetables to ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Frozen Carrots or Dried Red Sweet Peppers?

Both frozen carrots and dried red sweet peppers can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, it ultimately comes down to your overall diet and lifestyle habits. To lose weight easier, focus on eating a variety of whole plant foods, staying hydrated, and being physically active. Remember to listen to your body's hunger and fullness cues and aim for a balanced and sustainable approach to weight loss.

Should I eat more Frozen Carrots or more Dried Red Sweet Peppers to gain more muscles while training consistently?

Both frozen carrots and dried red sweet peppers can be beneficial for muscle gain due to their nutrient content. However, frozen carrots are higher in vitamin A, which is important for muscle growth and repair. Additionally, carrots are a good source of fiber, which can aid in digestion and nutrient absorption. On the other hand, dried red sweet peppers are rich in vitamin C, which is essential for collagen synthesis and muscle recovery. Ultimately, incorporating a variety of nutrient-dense foods, including both frozen carrots and dried red sweet peppers, into your diet can support muscle growth and overall health.

What is the environmental impact of producing Frozen Carrots compared to Dried Red Sweet Peppers?

Producing frozen carrots generally has a lower environmental impact compared to dried red sweet peppers. Freezing requires less energy than drying, and frozen foods typically have a lower carbon footprint. However, it's important to consider factors such as transportation and packaging when evaluating the overall environmental impact of each food product.