Nutrient Comparison: Frozen Carrots VS Baked Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Baked Potato Flesh with Salt:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 14.3 times more Vitamin E and 58.7 times more Vitamin K than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 2.4 times more Vitamin B1, 3 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Potato Flesh with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Baked Potato Flesh with Salt:
- 7 ounces of Frozen Carrots have 7.2 times more Calcium and 1.3 times more Iron than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 2.9 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Potato Flesh with Salt contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.8 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 2.6 times more Energy, 2.7 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.