Nutrient Comparison: Frozen Carrots VS Boiled Frozen Butternut Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Frozen Butternut Winter Squash with Salt:
- 7 ounces of Frozen Carrots have 4.3 times more Vitamin A, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash with Salt.
- While 7 oz of Boiled Frozen Butternut Winter Squash with Salt contain 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Frozen Butternut Winter Squash with Salt:
- 7 ounces of Frozen Carrots have 1.9 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- While 7 oz of Boiled Frozen Butternut Winter Squash with Salt contain 1.3 times more Iron and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Butternut Winter Squash with Salt contain 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.