Nutrient Comparison: Frozen Carrots VS Boiled Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Succotash with Salt:
- 7 ounces of Frozen Carrots have 47.3 times more Vitamin A than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Succotash with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Succotash with Salt:
- 7 ounces of Frozen Carrots have 2.1 times more Calcium and 1.3 times more Water than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 2.4 times more Copper, 3.5 times more Iron, 4.4 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Sodium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Succotash with Salt contain 3.1 times more Energy, 3.5 times more Omega 3, 3.1 times more Carbohydrate and 6.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in seven ounces.