Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Succotash with Salt
Weight per 100 calories
Frozen Carrots
278g
Boiled Succotash with Salt
90g
Boiled and Drained Succotash with Salt has 3.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Succotash with Salt?
Frozen Carrots VS Boiled Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Succotash with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Succotash with Salt:
100 calories of Frozen Carrots have 145.9 times more Vitamin A and 2.5 times more Vitamin B6 than Boiled Succotash with Salt.
Both Frozen Carrots and Boiled Succotash with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Succotash with Salt:
100 calories of Frozen Carrots have 6.5 times more Calcium, 1.3 times more Copper, 1.8 times more Potassium, 3.6 times more Selenium, 1.6 times more Zinc and 4.1 times more Water than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 1.4 times more Magnesium and 1.5 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Succotash with Salt contain similar levels of Iron, Phosphorus and Sodium per 100 calories.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.4 times more Omega 6 than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Succotash with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6