Nutrient Comparison: Frozen Carrots VS Cooked Yam, Boiled, Drained, Or Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Frozen Carrots have 118.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin E and 7.7 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Frozen Carrots have 2.6 times more Calcium, 8.5 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.1 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 9.7 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 3.2 times more Energy, 3.5 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.