Nutrient Comparison: Frozen Carrots VS Cooked Yam, Boiled, Drained, Or Baked per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Yam, Boiled, Drained, Or Baked:
- 100 grams of Frozen Carrots have 118.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin E and 7.7 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Yam, Boiled, Drained, Or Baked:
- 100 grams of Frozen Carrots have 2.6 times more Calcium, 8.5 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.1 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 9.7 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 3.2 times more Energy, 3.5 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.