Nutrient Comparison: Carrots VS Cooked Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cooked Napa Cabbage:
- 7 ounces of Carrots have 64.2 times more Vitamin A, 13.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 7.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Napa Cabbage.
- While 7 oz of Cooked Napa Cabbage contain 2.3 times more Vitamin B9 than Raw Carrots.
- 7 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Carrots as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Cooked Napa Cabbage:
- 7 ounces of Carrots have 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.7 times more Potassium, 6.3 times more Sodium and 1.7 times more Zinc than Cooked Napa Cabbage.
- While 7 oz of Cooked Napa Cabbage contain 2.1 times more Copper, 2.5 times more Iron and 1.4 times more Manganese than Raw Carrots.
- Both Carrots and Cooked Napa Cabbage contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Raw Carrots as well as Cooked Napa Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 4.3 times more Carbohydrate than Cooked Napa Cabbage.
- 7 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Carrots as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in seven ounces.