Nutrient Comparison: Carrots VS Cooked Frozen Chopped Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cooked Frozen Chopped Onions with Salt:
- 7 ounces of Carrots have more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 2.3 times more Vitamin C, 66 times more Vitamin E and 44 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- 7 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Carrots as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Cooked Frozen Chopped Onions with Salt:
- 7 ounces of Carrots have 2.1 times more Calcium, 2.4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium and 3.4 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- While 7 oz of Boiled Chopped Frozen Onions, drained with Salt contain 3.6 times more Sodium than Raw Carrots.
- Both Carrots and Cooked Frozen Chopped Onions with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Carrots as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Cooked Frozen Chopped Onions with Salt.
- Both Raw Carrots as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.