Comparing Nutrients in 100 calories CarrotsVS Cooked Frozen Chopped Onions with Salt
Weight per 100 calories
Carrots
244g
Cooked Frozen Chopped Onions with Salt
385g
Carrots have 1.6 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Cooked Frozen Chopped Onions with Salt?
Carrots VS Cooked Frozen Chopped Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 100 calories of Carrots vs Cooked Frozen Chopped Onions with Salt:
100 calories of Carrots have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin C, 41.9 times more Vitamin E and 27.9 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
Both Carrots and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Carrots as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cooked Frozen Chopped Onions with Salt:
100 calories of Carrots have 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 2.2 times more Zinc than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.6 times more Iron, 6.3 times more Selenium, 5.7 times more Sodium and 1.6 times more Water than Raw Carrots.
Both Carrots and Cooked Frozen Chopped Onions with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.3 times more Protein than Raw Carrots.
Both Carrots and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Carrots as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.