Nutrient Comparison: Cassava VS Boiled Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Borage:
- 7 ounces of Cassava have 1.5 times more Vitamin B1, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 219 times more Vitamin A, 3.4 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Cassava.
- Both Cassava and Boiled Borage provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Borage:
- 7 ounces of Cassava have 1.5 times more Zinc than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 6.4 times more Calcium, 1.4 times more Copper, 13.5 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Borage contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Borage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 6.4 times more Energy and 10.7 times more Carbohydrate than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 1.5 times more Protein than Raw Cassava.
- 7 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Borage provide inadequate amounts of Omega 6 in seven ounces.