Comparing Nutrients in 100 calories CassavaVS Boiled Borage
Weight per 100 calories
Cassava
62.5g
Boiled Borage
400g
Cassava has 6.4 times more energy per 100g than Boiled Borage. It has above average energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled Borage?
Discover which food has more nutrients per 100 calories - Cassava or Boiled Borage?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Borage:
100 kcal of Boiled and Drained Borage contain 1401.6 times more Vitamin A, 4.3 times more Vitamin B1, 22 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 6.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.1 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Borage:
100 kcal of Boiled and Drained Borage contain 40.8 times more Calcium, 9.2 times more Copper, 86.3 times more Iron, 17.4 times more Magnesium, 6.4 times more Manganese, 13 times more Phosphorus, 11.6 times more Potassium, 8.2 times more Selenium, 40.2 times more Sodium, 4.1 times more Zinc and 9.9 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.7 times more Carbohydrate than Boiled Borage.
While 100 kcal of Boiled and Drained Borage contain 18.5 times more Fat, 17 times more Saturated Fat, 25.4 times more Omega 6 and 9.8 times more Protein than Raw Cassava.
Both Cassava and Boiled Borage offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein