Nutrient Comparison: Cassava VS Cooked Frozen Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Frozen Green Peas:
- 7 ounces of Cassava have 2.1 times more Vitamin C than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 105 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.6 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Frozen Green Peas:
- 7 ounces of Cassava have 1.4 times more Manganese and 2.5 times more Potassium than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 1.5 times more Calcium, 5.6 times more Iron, 2.9 times more Phosphorus, 5.1 times more Sodium, 2 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Green Peas contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.1 times more Energy and 2.7 times more Carbohydrate than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 2.6 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.