Comparing Nutrients in 7 ounces Cassava VS Hungarian Peppers

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Cassava	Hungarian Peppers	Recommended Dietary Allowance
Energy	11% 318kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	0.84% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	0.29% 0.091g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	9.66% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	5.22% 2g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Cassava	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	9.04% 81.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	13.5% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.25% 0.21mg	8.14% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	79% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.4% 41mg	205% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	16.4% 19.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Hungarian Peppers	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	16% 538mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	3.2% 118g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Hungarian Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cassava vs Hungarian Peppers:

• 7 oz of Raw Hungarian Peppers contain 41 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2 times more Vitamin B9, 4.5 times more Vitamin C, 2.5 times more Vitamin E and 5.2 times more Vitamin K than Raw Cassava.
• Both Cassava and Hungarian Peppers provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Cassava as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cassava vs Hungarian Peppers:

• 7 ounces of Cassava have 1.3 times more Magnesium, 1.9 times more Manganese and 1.3 times more Potassium than Hungarian Peppers.
• While 7 oz of Raw Hungarian Peppers contain 1.7 times more Iron and 1.5 times more Water than Raw Cassava.
• Both Cassava and Hungarian Peppers contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
• Both Raw Cassava as well as Raw Hungarian Peppers lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cassava have 5.5 times more Energy, 5.7 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Hungarian Peppers.
• While 7 oz of Raw Hungarian Peppers contain 2.1 times more Sugars than Raw Cassava.
• 7 ounces of Hungarian Peppers provide inadequate amounts of Energy and Protein
• Both Raw Cassava as well as Raw Hungarian Peppers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Cassava VS Hungarian Peppers

What are the health benefits of Cassava compared to Hungarian Peppers?

Cassava is a good source of carbohydrates, fiber, and essential nutrients like vitamin C, manganese, and folate. It can help support digestion, boost immunity, and provide energy. Hungarian peppers, on the other hand, are rich in vitamin C, vitamin A, and antioxidants, which can help reduce inflammation and support eye health. Both foods offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Cassava or Hungarian Peppers?

Both cassava and Hungarian peppers can be part of a healthy diet, but when it comes to weight loss, it's important to focus on overall calorie intake and nutritional balance. Cassava is a starchy root vegetable that is relatively high in calories and carbohydrates, while Hungarian peppers are low in calories and can be a good source of fiber and vitamins. To lose weight easier, it's generally recommended to focus on a diet rich in whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while also being mindful of portion sizes and overall calorie intake.

Should I eat more Cassava or more Hungarian Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based protein sources. Both cassava and Hungarian peppers are not particularly high in protein. To support muscle growth, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, quinoa, nuts, and seeds into your diet. Additionally, make sure to consume an adequate amount of calories and stay hydrated to support your training and muscle-building goals.

What is the environmental impact of producing Cassava compared to Hungarian Peppers?

Cassava generally has a lower environmental impact compared to Hungarian peppers. Cassava is a resilient crop that requires less water and fertilizer to grow, making it more sustainable in terms of water usage and chemical inputs. Hungarian peppers, on the other hand, may require more resources such as water and pesticides for cultivation. Overall, choosing cassava over Hungarian peppers can help reduce the environmental footprint of food production.