Nutrient Comparison: Cassava VS Hungarian Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Hungarian Peppers:
- 100 g of Raw Hungarian Peppers contain 41 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2 times more Vitamin B9, 4.5 times more Vitamin C, 2.5 times more Vitamin E and 5.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Hungarian Peppers provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Hungarian Peppers:
- 100 grams of Cassava have 1.3 times more Magnesium, 1.9 times more Manganese and 1.3 times more Potassium than Hungarian Peppers.
- While 100 g of Raw Hungarian Peppers contain 1.7 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Hungarian Peppers contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
- Both Raw Cassava as well as Raw Hungarian Peppers lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.5 times more Energy, 5.7 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Hungarian Peppers.
- While 100 g of Raw Hungarian Peppers contain 2.1 times more Sugars than Raw Cassava.
- 100 grams of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Hungarian Peppers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.