Nutrient Comparison: Cassava VS Canned Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Mixed Vegetables:
- 7 ounces of Cassava have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.1 times more Vitamin C than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 583 times more Vitamin A, 1.3 times more Vitamin B5 and 9.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Mixed Vegetables provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Mixed Vegetables:
- 7 ounces of Cassava have 1.4 times more Copper and 1.3 times more Magnesium than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 1.7 times more Calcium, 3.9 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 15.3 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Mixed Vegetables contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.3 times more Energy and 4.1 times more Carbohydrate than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 1.9 times more Omega 3, 1.4 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in seven ounces.