Nutrient Comparison: Ketchup VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Ketchup versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ketchup vs Boiled Brussels Sprouts:
- 7 ounces of Ketchup have 2.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.4 times more Vitamin E than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.5 times more Vitamin A, 9.7 times more Vitamin B1, 5.4 times more Vitamin B5, 6.7 times more Vitamin B9, 15.1 times more Vitamin C and 46.8 times more Vitamin K than Catsup.
- Both Ketchup and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Catsup as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ketchup vs Boiled Brussels Sprouts:
- 7 ounces of Ketchup have 43.2 times more Sodium than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.4 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Catsup.
- Both Ketchup and Boiled Brussels Sprouts contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ketchup have 2.8 times more Energy, 3.9 times more Carbohydrate and 12.2 times more Sugars than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 173 times more Omega 3, 8.7 times more Fiber and 2.5 times more Protein than Catsup.
- 7 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Catsup as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.