Nutrient Comparison: Ketchup VS Stir-Fried Lentils Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Ketchup versus 7 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ketchup vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of Ketchup have 13 times more Vitamin A and 1.8 times more Vitamin B2 than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 20 times more Vitamin B1, 12.1 times more Vitamin B5, 7.4 times more Vitamin B9 and 3.1 times more Vitamin C than Catsup.
- Both Ketchup and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Catsup as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ketchup vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of Ketchup have 3.7 times more Sodium than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 4 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 6 times more Manganese, 5.9 times more Phosphorus and 9.4 times more Zinc than Catsup.
- Both Ketchup and Stir-Fried Lentils Sprouts with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Ketchup lack sufficient amounts of Zinc
- Both Catsup as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ketchup have 1.3 times more Carbohydrate than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 35 times more Omega 3 and 8.5 times more Protein than Catsup.
- Both Ketchup and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Ketchup provide inadequate amounts of Omega 3 and Protein
- Both Catsup as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in seven ounces.