Nutrient Comparison: Low Salt Ketchup VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Ketchup versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Frozen Cauliflower:
- 7 ounces of Low Salt Ketchup have 26 times more Vitamin A, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 20.9 times more Vitamin E than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 4.6 times more Vitamin B1, 2.9 times more Vitamin B5, 7.1 times more Vitamin B9, 11.9 times more Vitamin C and 4.9 times more Vitamin K than Low sodium Ketchup.
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Low sodium Ketchup as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Ketchup vs Frozen Cauliflower:
- 7 ounces of Low Salt Ketchup have 2.7 times more Copper and 1.5 times more Potassium than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Water than Low sodium Ketchup.
- Both Low Salt Ketchup and Frozen Cauliflower contain similar levels of Magnesium per seven ounces.
- 7 ounces of Low Salt Ketchup lack sufficient amounts of Calcium
- Both Low sodium Ketchup as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Salt Ketchup have 4.2 times more Energy, 5.9 times more Carbohydrate and 9.6 times more Sugars than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 98 times more Omega 3, 7.7 times more Fiber and 1.9 times more Protein than Low sodium Ketchup.
- 7 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in seven ounces.