Nutrient Comparison: Boiled Cauliflower VS Fireweed Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Fireweed Leaves:
- 7 ounces of Boiled Cauliflower have 1.3 times more Vitamin B1 and 20.1 times more Vitamin C than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain 180 times more Vitamin A, 2.6 times more Vitamin B2, 11.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Fireweed Leaves:
- 7 ounces of Boiled Cauliflower have 1.3 times more Water than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain 26.8 times more Calcium, 17.8 times more Copper, 7.5 times more Iron, 17.3 times more Magnesium, 50.8 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Sodium and 15.6 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Fireweed Leaves contain 4.5 times more Energy, 6.1 times more Fat, 4.7 times more Carbohydrate, 4.6 times more Fiber and 2.6 times more Protein than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy