Nutrient Comparison: Boiled Cauliflower VS Enoki Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Enoki Mushrooms:
- 7 ounces of Boiled Cauliflower have 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 17.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Enoki Mushrooms provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Enoki Mushrooms:
- 7 ounces of Boiled Cauliflower have 1.8 times more Manganese than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 5.9 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Selenium and 3.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Enoki Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 4.1 times more Omega 3 and 9.5 times more Sugars than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 1.9 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Enoki Mushrooms offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Cauliflower as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.