Nutrient Comparison: Boiled Cauliflower VS Yellow Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Yellow Sweet Peppers:
- 7 ounces of Boiled Cauliflower have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 2.2 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Yellow Sweet Peppers provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Boiled and Drained Cauliflower as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Yellow Sweet Peppers:
- 7 ounces of Boiled Cauliflower have 1.3 times more Phosphorus than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 5.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Yellow Sweet Peppers contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Cauliflower as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 2.6 times more Fiber and 1.8 times more Protein than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 1.5 times more Carbohydrate than Boiled and Drained Cauliflower.
- 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy in seven ounces.