Nutrient Comparison: Yellow Sweet Peppers VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Sweet Peppers versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Frozen Cauliflower:
- 7 ounces of Yellow Sweet Peppers have 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.5 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Frozen Cauliflower:
- 7 ounces of Yellow Sweet Peppers have 3.5 times more Copper than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2 times more Calcium, 1.7 times more Manganese and 1.5 times more Phosphorus than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Frozen Cauliflower contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Peppers as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Sweet Peppers have 1.4 times more Carbohydrate than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.6 times more Fiber and 2 times more Protein than Raw Yellow Sweet Peppers.
- 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Raw Yellow Sweet Peppers as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy in seven ounces.