Yellow Sweet Peppers VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Frozen Cauliflower:
- 100 calories of Yellow Sweet Peppers have 8.9 times more Vitamin A, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.3 times more Vitamin C than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 2 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Frozen Cauliflower provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Raw Yellow Sweet Peppers as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Frozen Cauliflower:
- 100 calories of Yellow Sweet Peppers have 3.1 times more Copper than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 2.3 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 13.5 times more Sodium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Frozen Cauliflower contain similar levels of Magnesium, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yellow Sweet Peppers have 1.2 times more Carbohydrate than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 2.9 times more Fiber and 2.3 times more Protein than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Frozen Cauliflower offer comparable quantities of Energy per 100 calories.