Nutrient Comparison: Boiled Cauliflower VS Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Canned Potatoes:
- 7 ounces of Boiled Cauliflower have 5.2 times more Vitamin B2, 2.1 times more Vitamin B5, 7.3 times more Vitamin B9, 8.7 times more Vitamin C and 9.2 times more Vitamin K than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Potatoes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Canned Potatoes:
- 7 oz of Canned Potatoes Solids no Salt contain 3.2 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 1.6 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Potatoes contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 8.4 times more Omega 3, 3.5 times more Sugars and 1.3 times more Protein than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 2.6 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 7 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in seven ounces.